Wellness in the Workplace

Discover the subtle power of Yoga and Mindfulness

Staff can explore the teachings of mindfulness through yoga postures and various breathing techniques, which each carry their own physical, mental and emotional benefits.

I will also introduce meditation through stillness and the use of mantras, to promote a greater sense of well-being and deep relaxation.

These sessions offer staff to practice yoga postures in a relaxed environment and there will be modifications for all levels, so each individual can work to their own personal level.

Some of the benefits of the techniques used, include:

-A greater sense of awareness of one’s well-being

-Reduced anxiety and depression

-Calmness of mind

-Reduced stress through techniques for stress management

-Releasing tension in the body and mind

-Increased strength and flexibility 

-Pain management

Throughout the course, staff will be guided through several techniques designed to regulate stress levels and calm the mind, and by the end of the course, the tools that resonate can be used at home in their own time when needed.

I can also tailor courses to suit the individual business upon request

(Pricing upon request)