Namaste and welcome to LEN Yoga!
My name is Nicola, here's a little information about what to expect when working with me.

As an empathic energy healer, I work with the energy of the room when instructing my classes and very much take in my students, their abilities and how they are feeling. Then I intuitively shift my classes accordingly.

During my yoga teacher training, I was guided to teach from the heart; and my classes reflect this. I bring a vibrant and unique energy to my services and deliver every session with compassion and authenticity.

I promote self worth, encourage students to connect to themsleves and guide them towards releasing fears, letting them know, they are enough just as they are. My sessions are inclusive, welcoming all levels and body types.

I love to connect with my students, allowing them to feel at ease in class, whether they are new to the mat or advanced in their practice.

My perception of how yoga can change peoples lives for the better, means I direct sessions that invoke curiosity. I encourage students to explore the eight principles of yoga with awareness, encouraging introspection, self discovery, growth and healing.

I aim to inspire my students, in the hope that they will then delve further into the depths of their inner self on and off the mat.

My passion is to guide others to an expansion of conscious awareness and I use yoga postures, cleansing kriyas, mantra, meditation and pranaymama as tools to connect on a deeper level to the self.