LEN Yoga and Wellness

Namaste and welcome to LEN Yoga!
My name is Nicola, here's a little information about what to expect when working with me.

As an empathic energy healer, I work with the energy of the room when instructing my classes and very much take in my students, their abilities and how they are feeling. Then I intuitively shift my classes accordingly.

During my yoga teacher training, I was guided to teach from the heart; and my classes reflect this. I bring a vibrant and unique energy to my services and deliver every session with compassion and authenticity.

I promote self worth, encourage students to connect to themsleves and guide them towards releasing fears, letting them know, they are enough just as they are. My sessions are inclusive, welcoming all levels and body types.

I love to connect with my students, allowing them to feel at ease in class, whether they are new to the mat or advanced in their practice.

My perception of how yoga can change peoples lives for the better, means I direct sessions that invoke curiosity. I encourage students to explore the eight principles of yoga with awareness, encouraging introspection, self discovery, growth and healing.

I aim to inspire my students, in the hope that they will then delve further into the depths of their inner self on and off the mat.

My passion is to guide others to an expansion of conscious awareness and I use yoga postures, cleansing kriyas, mantra, meditation and pranaymama as tools to connect on a deeper level to the self.

In brief, Nicola's journey of energy work began 12 years ago when established a connection to Reiki during her time living in Thailand. It was here, she studied the wisdom of Reiki and become a Reiki Master.

During her travels around South East Asia, Nicola became fascinated with the term 'Enlightenment', which lead her to extensively study meditation and yoga across India and Thailand.

Nicola expanded her conscious awareness, in deep study of the self through yoga, ayurveda, Vipassana, Buddhist meditation and energy work.

After completing her Yoga Teacher Training, Nicola has since been holding space for students/clients as an energy worker and yoga teacher for more than a decade.

In 2016, Nicola completed further Yoga Teacher training for Children, Tween's and Teens and in 2017, completed training in Baby Massage. She has also explored Trascendental Meditation and is part of the TM community.

More recently, she also completed courses, which give her the ability to support and teach people with additional needs.

Presently, Nicola works in the community of Liverpool, delivering an array of wellness services, including:
Hot Yoga
Yoga and Wellness in the Workplace
Yoga for Additional Needs
Yoga and Meditation Workshops
Baby Massage courses
Beginner's Yoga courses
Children's and Teen Yoga sessions
Reiki

"It's with enthusiasm and passion that I choose to work to connect with others, empoweing them towards self love and a greater sense of wellbeing."

Om Gam Ganapataye Namaha